Cisha izibani ekamelweni

Iwebhusayithi yenkundla yezindaba yaseMelika i-Reddit yabelana ngemfihlo "yokulala kahle futhi ulale kahle": "cisha izibani ekamelweni", okubhekwa njengesixazululo sokuqala sokuthuthukisa izinga lokulala.Kubandakanya ukucisha izibani zasendlini, newashi le-alamu le-LED, ungasebenzisa iselula yakho ukwenza inkinga.Abanye abasebenzisi benethiwekhi baphinde baphakamise ukuthi abantu abadinga izibani nezibani bangasebenzisa imaski yamehlo ukuze baphuce, futhi umphumela nawo muhle kakhulu.

Ungashiyi ifoni yakho ngaphambi kokulala

"AbakwaNetizens babelane ngokuthi njengoba engazange alubuke ucingo ihora nesigamu ngaphambi kokulala, isikhathi sokulala sancishiswa nge-factor 2 futhi izinga lokulala lathuthukiswa. Ukukhanya okuluhlaza kuphazamisa ukukhishwa kwe-melatonin. , osekuzophazamisa iwashi lesimo sokuphila kanye nokushintsha isikhathi sokulala.
Yehlisa ukusetshenziswa kwe-caffeine ntambama

Ucwaningo lwase-US lwango-2013 lwabonisa ukuthi umphumela weziphuzo ze-caffeine emzimbeni womuntu ungahlala amahora angu-6.Uma wesaba ukuphazamisa ikhwalithi yokulala ebusuku, zama ukuthi ungayithinti ngemva kwemini.Iziphuzo ze-caffeine zihlanganisa ikhofi, itiye, iziphuzo eziqabulayo nezamandla.

Isikhathi sokulala esivamile nesikhathi sokuvuka

Uma ufuna ukulala futhi uvuke ngesikhathi esinqunyiwe, ngisho noma ufuna ukulala sekwephuzile noma ulungisele ukulala ngamaholide, kuhle ukuthi wengeze noma ukhiphe ihora elingu-1.

Umatilasi ofanelekayo

Umatilasi obizayo awusona isiqinisekiso sekhwalithi yokulala.Umatilasi oshibhile ku-hypermarket ungalala ngokuthula.Abasebenzisi be-inthanethi baphakamisa ukuqoqa amazwana aku-inthanethi futhi bazame ukucambalala mathupha.I-athikili ivela ekuqedeni kwenethiwekhi Uma uhona ngenkathi ulele noma uma uyisiguli esinezifo zokuphefumula ezifana nokuhonqa (i-apnea yokulala), kutuswa ukusebenzisa i-Spree home ventilator ukuze ulashwe ngaphansi kokuqondisa kukadokotela ukuze uthuthukise ukulala. izinga.