Yini Ukuhona?
Ukuhona kuwumsindo omkhulu, osindayo wokuphefumula njalo ngenkathi ulele.Nakuba kuvame kakhulu emadodeni nakubantu abakhuluphele ngokweqile, kuyisifo esivamile esingaphatha noma ubani.Ukuhona kuzowohloka ngokuya ngeminyaka.Ukuhona kanye ngesikhathi ngokuvamile akuyona inkinga enkulu.Lokhu kungaba nzima kumngane wakho wombhede.Kodwa-ke, uma ushaya isikhathi eside, ngeke nje uphazamise isitayela sokulala salabo abaseduze nawe, kodwa futhi ulimaze izinga lakho lokulala.Ukuhona ngokwakho kungase kube uphawu lwezinkinga zempilo ezifana ne-obstructive sleep apnea.Uma uhona njalo noma phezulu, ungase udinge usizo lwezokwelapha ukuze wena (nabathandekayo bakho) nilale kahle.
Yini edala ukuhona?
Ucwaningo lwezokwelapha luyazi ukuthi noma yikuphi ukubiza amagama kudinga ukudlula emisebenzini yemisipha ehlukahlukene emgodini womlomo, ikhala kanye ne-pharyngeal cavity, futhi kuphela lapho ukugeleza komoya kudlula emigodini emise okwehlukene eyakhiwe imisipha ehlukahlukene.Lapho bekhuluma, abantu bathembela ekugelezeni komoya ukuze kushaye igebe phakathi kwemisipha yezwi (imisipha emibili emincane) yomphimbo, bese kuhlanganiswe udebe, ulimi, isihlathi, nemisipha yomhlathi ukuze kwakheke izimbotshana ezibunjwa ezihlukahlukene, ukuze ama-initials ahlukene. zikhishwa lapho umsindo udlula Futhi amanqamu akha ulimi.Ngesikhathi sokulala, imisipha yezindebe, ulimi, izihlathi, nemihlathi ayikwazi ukuhlanganiswa ngokungafanele ukuze yenze imigodi ehlukahlukene, kodwa njalo ishiya umgudu omkhulu-umphimbo (pharynx), uma lesi siteshi siba sincane, siba igebe Khona-ke, lapho umoya uyadlula, uzokwenza umsindo, ohona.Ngakho abantu abakhuluphele, abantu abanemisipha yomphimbo exegayo, abantu abanokuvuvukala komphimbo yibo okungenzeka ukuthi bahone.
Ziyini izimpawu zokuhona?
Nakuba abantu abaningi abahlushwa ukuhona bengasazi isimo sabo kuze kube yilapho othandekayo ebazisa ezindlebeni zabo, kunezimpawu ezithile ezingase zibonise ukuthi uyahona njengoba ulele.Izimpawu zokuhona zingabandakanya:
- Ubunzima bokugxila
- Ukuba nomphimbo obuhlungu
- Ukungakwazi ukulala ebusuku
- Ukuzizwa ukhathele futhi ukhathele emini
- Ukuhefuzela noma ukuminca njengoba ulele
- Ukuba nokushaya kwenhliziyo okungajwayelekile noma umfutho wegazi ophakeme
Ukuhona kungase futhi kubangele ukuthi obathandayo bahlangabezane nokuphazamiseka kokulala, ukukhathala kwansuku zonke, nokucasuka.
Ukwelashwa kokuhona kufaka:
- Izinguquko zendlela yokuphila: Udokotela wakho angase akutshele ukuthi wehlise isisindo noma uyeke ukuphuza utshwala ngaphambi kokulala.
- Izinto ezisetshenziswa ngomlomo: Ufaka ipulasitiki encane emlonyeni wakho ngenkathi ulele.Igcina imigudu yakho yokuphefumula ivulekile ngokunyakazisa umhlathi noma ulimi.
- Ukuhlinzwa: Izinhlobo ezimbalwa zezinqubo zingasiza ukuyeka ukuhona.Udokotela wakho angase asuse noma ashwabe izicubu emphinjeni wakho, noma enze ulwanga lwakho oluthambile luqine.
- I-CPAP: Umshini womfutho womoya oqhubekayo welapha i-apnea yokulala futhi ungase unciphise ukuhona ngokufutha umoya emigudwini yakho yomoya ngenkathi ulele.
Isikhathi sokuthumela: Jul-14-2020